Volunteering one’s time can be a beneficial undertaking. The Mayo Clinic reports research has shown that volunteering can improve physical and mental health and provide a sense of purpose, all the while teaching valuable skills. Unfortunately, many busy individuals lament that they simply do not have the time to volunteer. Although charitable work requires an investment of time, busy professionals may find that there are plenty of opportunities to get involved that do not require making a sizable time commitment. Here is how to fit volunteering into your day no matter how busy you might be. • Start volunteer efforts…
Author: Go Latinos Media
Why is it Important to Have the Right Gear for Fitness Enthusiasts? As fitness enthusiasts, we understand the importance of maintaining a healthy and active lifestyle, even when we’re on the go. Traveling can often disrupt our regular workout routines, making it challenging to stay in shape. However, with the right gear, we can overcome these obstacles and continue to prioritize our fitness while exploring new destinations. Investing in high-quality fitness gear like gym trousers for travel not only ensures that we can maintain our workouts but also provides a sense of comfort and familiarity in unfamiliar environments. When we…
FPL Extends House of Savings prizing period through Dec. 22 for 25 additional winners Ready to get in the holiday spirit and level up your home’s decor while keeping your bill as low as possible? Florida Power & Light Company (FPL) is offering five valuable tips and free resources to help customers save this holiday season. Tips to Save All Holiday Season Long: 1.- Deck the halls with LED string lights, which use 80% to 90% less energy and last 10x as long as incandescent lights. Consider adding solar-powered lighting to your holiday décor, which uses zero energy. 2.- Plug…
With National Family Week beginning November 24th, I thought you’d be interested in Upgraded Points’ newly released data study looking at the most expensive U.S. locations for raising kids, with data specific to Florida. Researchers calculated the percentage difference in the required living costs to maintain a modest but adequate standard of living for 2-adult households with children compared to 2-adult households without children, across 385 metropolitan areas and all 50 states. Below are some highlights from the report’s findings. The full study also includes a detailed methodology, as well as several interactive charts and tables. Key Takeaways, With Data…
Experience Greater Miami and Miami Beach’s Mosaic of Cultures Through Art, Food, and Music This December and January The Greater Miami Convention & Visitors Bureau (GMCVB) announces the return of Miami Arts, Culture & Heritage Months. From December 1 to January 31, this two-month celebration invites locals and visitors to discover and experience the cultural depth of Greater Miami and Miami Beach. The arts and culture scene in Greater Miami & Miami Beach has experienced transformative growth, catalyzed by the introduction of Art Basel Miami Beach in 2002. Each neighborhood – whether the vibrant Miami Design District, the historically rich…
Construction Coverage just released the 2024 edition of its report looking at the most expensive rental markets in the U.S., with data specific to Florida. Inflation data released last month revealed that, while the Consumer Price Index overall was up 2.4% year-over-year, the index for shelter had risen 4.9% over the same span. Increasing rent prices have been a major reason why: limited supply and high demand have driven the national rental vacancy rate—a key metric used to track the availability of rental housing—to its lowest levels since the late 1980s. With fewer units available, prices have risen dramatically, pushing…
A bout of COVID-19 or the flu will put a damper on any holiday celebration. One of the most effective ways to help prevent these illnesses is by staying up to date on immunizations. If you haven’t received an annual flu vaccination and updated COVID-19 vaccination yet, it’s not too late to do so. Vaccinations to guard against respiratory syncytial virus (RSV) and pneumococcal pneumonia are also available and recommended for those eligible. Who Should Get Vaccinated According to the Centers for Disease Control and Prevention (CDC), people six months and older, with rare exceptions, should get the updated annual…
As Black Friday and Cyber Monday loom, inflation is the real force shaping America’s biggest shopping events. This year, 62% of shoppers are skipping luxury buys and gift-giving to stock up on essentials like groceries and household supplies—a sharp pivot to cost-cutting. This breaking study of 1,000 Americans reveals that inflation, not deals, is driving 2024’s holiday spending. Key Stats: • 1 in 3 shoppers are pulling back on spending due to inflation, yet they’ll still spend an average of $276 on Cyber Monday alone—showing deals remain irresistible, even in tight times • Shoppers are 72% more likely to be…
Get ready to ring in the holiday season at the City of Homestead’s annual Holiday in Homestead event, a FREE evening of family fun at Losner Park (104 N Krome Ave, Homestead, FL 33030) on Saturday, December 7, 2024, from 5 PM to 9 PM. This year’s festivities are set to dazzle, with activities and entertainment designed to bring holiday cheer to all ages! Attendees can enjoy a spectacular Tree Lighting Ceremony, write letters to Santa, decorate ornaments, take a turn sledding, and indulge in seasonal treats from a variety of food trucks. Special holiday performances will add even more…
Department of Ophthalmology, UT Southwestern Medical Center Fads tend to change in the blink of an eye. This year, some people are being drawn to an eye-catching social media trend of using eye drops that promise to lighten or darken your eye color. The reality is that over-the-counter eye drops cannot change your eye color. These drops being advertised online are not approved by the Food and Drug Administration (FDA) and can cause significant eye damage. In fact, the American Optometric Association released an alert in August 2024 advising consumers to consult with a certified doctor before using any eye…